The Hidden Emotional World of ADHD: What Therapists See That Others Don’t
Most people think of ADHD as a problem with focus, organisation or restlessness. They picture a busy mind,Read more
The Quiet Generation Of ADHD in Adults Diagnosed in Their 30s, 40s and 50s
There’s a growing group of adults discovering something unexpected about themselves. They reach their thirties,Read more
How Can Artificial Intelligence Help With ADHD?
Many psychological therapists are now using Artificial Intelligence (AI) to supplement therapy by providing support, structure and guidance between sessions.
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How Children & Adults Can Prepare For An ADHD Assessment
Preparing for an ADHD assessment is about more than gathering paperwork; it is about setting yourself up for clarity. At Enlightened Minds, we Read more
Streamlined Neurodevelopmental Assessment in Scotland: Combined ADHD & Autism
A single, integrated pathway that evaluates ADHD and AutismRead more
Signs Of Autism In Men & Women In Scotland
Across Scotland, more adults are beginning to recognise that autism does not always look the same in everyone. For many, the journey to understanding starts laterRead more
ADHD in Scotland! What’s changing, and what you can do now
If you live in Scotland and you’re seeking ADHD support, you’re not imagining the squeeze. Neurodevelopmental services are under intenseRead more
What Are The Most Common Symptoms Of Autism In Scotland?
Written by the Enlightened Minds team — clear, stigma-free guidance for Scottish families, pupils, and employers.Read more
ADHD in Scotland: Closing the Gaps with Tools, Support, and Community
Across the UK, ADHD has become one of the most talked-about health topics of 2025. NHS data estimates that around 2.5 million people in EnglandRead more
What Are The Symptoms Of Untreated ADHD In Adults?
ADHD does not end at 18. Many adults carry symptoms into working life and family life without a diagnosis. When ADHD goes untreated, Read more
How Does Play Therapy Help Children? A Practical Look at Emotional Growth and Healing
When children feel overwhelmed, confused, or upset, they often show it Read more
Can Play Therapy Help Hyperactive Children? Exploring the Benefits for ADHD and Emotional Regulation
Hyperactivity is often misunderstood. Children who can’t sit still, interruptRead more