What does ADHD coaching entail?
Purpose & Approach
Unlike other forms of coaching, ADHD coaching specifically addresses the unique needs and aspirations of individuals with ADHD or ADHD-like symptoms. It is a supportive, collaborative, and goal-oriented process that aims to enhance the client’s functioning and well-being.
Our Approach
Here at Enlightened Minds we have specialist ADHD Coaches and Mentors who can work with you on a 1:1 to support and help you to navigate challenges in work life, studies or even your homelife and relationships.
The Key Aspects of ADHD Coaching
Targeted Interventions
ADHD coaching focuses on core impairments associated with ADHD, such as planning, time management, goal setting, organization, and problem-solving.
Individualised Support
Coaches tailor their approach to meet the specific needs of each client, recognising that ADHD manifests differently in different individuals.
Skill Development
Clients learn practical strategies and skills to navigate challenges related to attention, impulsivity, and executive functioning.
Accountability
Coaches help clients set and achieve goals, providing encouragement and accountability along the way.
Book a coaching session
Adults 18+
ADHD/ASD Coaching Session
Set yourself clear actionable goals and gain a greater sense of well-being.
Young People 5-17
ADHD/ASD Coaching Session
1:1 support to help you navigate life’s challenges, relationships, and studies.