What these sessions might look like?
Understanding your therapy needs
Our ADHD therapy sessions involve identifying specific goals and challenges, which may vary from improving coping skills to addressing relationship issues or managing symptoms of anxiety or depression. A therapy session often includes open dialogue, exploration of thoughts and emotions, and collaborative problem-solving to promote self-awareness, personal growth, and positive change.
Explore your emotions
Therapy support entails providing a safe and empathetic space for individuals to explore their emotions, experiences, and concerns without judgment. Sessions may involve offering guidance, validation, and coping strategies tailored to the individual’s needs, fostering a sense of empowerment, resilience, and emotional well-being.
Working with families
Working with families involves fostering open communication, understanding dynamics, and building collaborative strategies to address challenges and promote positive outcomes for all members. By cultivating strong family bonds, facilitating healthy conflict resolution, and providing support and resources, therapy can create lasting benefits for individuals and families, enhancing resilience, cohesion, and well-being both in the present and for future generations.
Mindfulness & Cognitive Behavioural Techniques
In therapy sessions incorporating mindfulness and cognitive-behavioural techniques, individuals can expect to learn practical strategies for increasing self-awareness, managing stress, and cultivating a non-judgmental attitude towards their thoughts and emotions. Through guided exercises and discussions, we work collaboratively to develop skills for recognising and challenging unhelpful thought patterns, building resilience, and fostering a greater sense of empowerment and well-being.
Meet Hannah
Hannah is a qualified CBT Therapist with over 6 years experience of working in mental health. Hannah was diagnosed with ADHD herself in 2021. This gives her an understanding of the day-to-day challenges and nuances of neurodiversity.
Hannah will be your friendly guide through each therapy session.
Book a support session
Ages 16+
ADHD Therapy Session
Manage symptoms, enhance self-awareness, and thrive in daily life!
Family Support Sessions
ADHD Therapy Session
Navigate challenges, build resilience, and achieve your full potential.
Case Studies: The Impact of ADHD Therapy
At Enlightened Minds, we understand that ADHD affects everyone differently. Our tailored therapy sessions provide individuals with the tools to manage challenges, embrace their strengths, and improve their daily lives. Below are two real-life examples of how our ADHD therapy has made a meaningful impact.
Case Study 1: Regaining Focus and Confidence
Client: Alex, 27, Marketing Professional
Challenges: Alex had struggled with time management, focus, and workplace anxiety for years. He often felt overwhelmed by deadlines and found it difficult to prioritise tasks, leading to burnout and self-doubt.
Therapy Approach: Through structured ADHD therapy, Alex worked on executive functioning skills, learning practical strategies for time management, task organisation, and emotional regulation. Sessions also included cognitive-behavioural techniques to address feelings of anxiety and self-criticism.
Outcome: After several months, Alex reported significant improvements in his ability to manage workloads, set boundaries, and break tasks into manageable steps. He also developed self-compassion and learned how to advocate for his needs in the workplace.
Case Study 2: Supporting Emotional Regulation in Adolescence
Client: Mia, 15, GCSE Student
Challenges: Mia had been diagnosed with ADHD at 13 and struggled with emotional regulation, impulsivity, and low self-esteem. School pressures often left her feeling frustrated, and she found it difficult to stay engaged with her studies.
Therapy Approach: Mia’s therapy sessions focused on emotional awareness, mindfulness techniques, and coping strategies to manage frustration and impulsivity. Her therapist also worked closely with her family to create a supportive home environment that encouraged positive reinforcement.
Outcome: Over time, Mia developed a stronger sense of self-awareness and learned how to express emotions in a healthier way. She became more engaged in school, and her confidence grew as she gained control over her emotions and daily habits.
FAQs
At Enlightened Minds, we understand that seeking ADHD therapy can come with many questions. Whether you’re exploring support options for yourself or a loved one, we’ve put together answers to some of the most common queries to help you understand how our therapy sessions work and how they can support you.
ADHD therapy provides structured support to help individuals manage symptoms such as inattention, impulsivity, emotional regulation, and executive dysfunction. It focuses on building practical coping strategies tailored to everyday life.
Our therapy is suitable for children, teenagers, and adults with ADHD, as well as parents or caregivers who want to better understand and support their loved ones.
We use evidence-based approaches such as Cognitive Behavioural Therapy (CBT), mindfulness techniques, emotional regulation strategies, and executive functioning coaching to help individuals develop practical skills.
Coaching focuses on goal setting and strategies for managing daily life, while therapy provides deeper emotional support, helping individuals address self-esteem, anxiety, and emotional challenges linked to ADHD.
No, you do not need a formal diagnosis. If you suspect you have ADHD or struggle with related challenges, our therapy sessions can provide support regardless of diagnosis status.
Yes, we offer both in-person and a free online assessment, allowing flexibility for those who prefer remote support or have busy schedules.
Every individual is different, but many clients notice improvements in focus, emotional regulation, and confidence within a few weeks to a few months of consistent therapy.
You can book a free initial consultation through our website or contact us directly. We’ll discuss your needs and create a tailored therapy plan to support your journey.