The 5 Neurodivergent Profiles You’ve Never Heard Of
Most people arrive at Enlightened Minds expecting a single answer: ADHD or Autism, yes or no. But the more we listen to people, the clearerRead more
ADHD Burnout vs Autism Burnout
Most people have experienced exhaustion at some point, but ADHD burnout and autism burnout are different kinds of tiredness. They creep into the nervous system slowly,Read more
What Is Masking in ADHD and Autism
Most neurodivergent people learn to mask long before they ever understand the word. It isn’t something they choose consciously, it’s something the world teachesRead more
The Hidden Emotional World of ADHD: What Therapists See That Others Don’t
Most people think of ADHD as a problem with focus, organisation or restlessness. They picture a busy mind,Read more
The Quiet Generation Of ADHD in Adults Diagnosed in Their 30s, 40s and 50s
There’s a growing group of adults discovering something unexpected about themselves. They reach their thirties,Read more
How Can Artificial Intelligence Help With ADHD?
Many psychological therapists are now using Artificial Intelligence (AI) to supplement therapy by providing support, structure and guidance between sessions.
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How Children & Adults Can Prepare For An ADHD Assessment
Preparing for an ADHD assessment is about more than gathering paperwork; it is about setting yourself up for clarity. At Enlightened Minds, we Read more
Streamlined Neurodevelopmental Assessment in Scotland: Combined ADHD & Autism
A single, integrated pathway that evaluates ADHD and AutismRead more
ADHD in Scotland! What’s changing, and what you can do now
If you live in Scotland and you’re seeking ADHD support, you’re not imagining the squeeze. Neurodevelopmental services are under intenseRead more
ADHD in Scotland: Closing the Gaps with Tools, Support, and Community
Across the UK, ADHD has become one of the most talked-about health topics of 2025. NHS data estimates that around 2.5 million people in EnglandRead more
What Are The Symptoms Of Untreated ADHD In Adults?
ADHD does not end at 18. Many adults carry symptoms into working life and family life without a diagnosis. When ADHD goes untreated, Read more
How Does Play Therapy Help Children? A Practical Look at Emotional Growth and Healing
When children feel overwhelmed, confused, or upset, they often show it Read more