Support for Life After an ADHD or Autism Diagnosis
Getting an answer can be a huge moment. But it doesn't mean every challenge suddenly disappears. You may still have questions about work, relationships, education, family life or simply understanding yourself. Our post-diagnostic services are designed to help you find practical support that fits your circumstances, at your own pace.
Post-Diagnostic Support
Sometimes the first question after a diagnosis is simply, “What does this mean for me?” Individual or family sessions offer space to understand your assessment outcome, explore concerns and consider practical next steps.
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ADHD Coaching
From managing deadlines to finding routines that actually work, ADHD coaching focuses on achievable goals, organisation, time management and confidence. Sessions are shaped around the difficulties that matter to you.
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Autism Mentoring
Autism mentoring offers a supportive, person-led space to explore sensory needs, communication, relationships and energy management. The focus is on understanding your individual needs, not changing who you are.
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ADHD-Informed Therapy
Living with ADHD can affect self-esteem, emotions and relationships. Therapy may incorporate ADHD-informed CBT or other approaches to help you understand patterns, manage difficulties and develop healthier coping strategies.
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Managing ADHD Support Group
A structured 12-session programme exploring executive functioning, distractibility, adaptive thinking and lifestyle management. Learn practical techniques alongside people who may recognise some of your experiences.
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Study Skills Coaching
For pupils, students and adult learners, study skills coaching offers personalised approaches to planning, revision, concentration and independent learning. The aim is to build confidence using strategies suited to the individual.
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Nutrition & Sleep Workshops
Sleep difficulties, irregular mealtimes and demanding daily routines can make life feel harder. These workshops explore practical ways to support sleep habits, balanced nutrition and general wellbeing, with an emphasis on manageable changes rather than unrealistic expectations.
Nutrition and sleep strategies can complement appropriate ADHD support but are not substitutes for clinically indicated treatment.
Explore workshops →What Happens After Your Assessment?
There's no single route everyone needs to follow. Some people want time to understand their diagnosis. Others are ready to work on particular challenges. The next step should be based on what would genuinely help you or your family.
Understand Your Results
Review your assessment findings and recommendations. Talk through questions about what the outcome means for everyday life.
Choose Your Support
Explore coaching, therapy, mentoring, workshops or other resources that fit your goals and circumstances.
Build on Your Progress
Use practical strategies, review what works and seek further support when needed. Progress doesn't have to follow a fixed timetable.
Post-Diagnostic Support Costs
Whether you need one conversation or ongoing guidance, understanding the cost helps you make a decision that works for you.
| Support Service | Format | Price |
|---|---|---|
| Post-Diagnostic Support | One-to-one session | £75 |
| ADHD Coaching | One-to-one session | £75 |
| Study Skills Coaching | One-to-one session | £75 |
| Managing ADHD Support Group | 12-session programme | £35 Per session; confirm programme terms |
Prices reflect the published Enlightened Minds fees at the time of writing. The Managing ADHD programme is advertised as 12 sessions at £35; please confirm the total commitment and payment arrangements when booking. Fees for other services may differ.
Free ADHD & Autism Resources
Not every helpful step needs to involve a paid appointment. Explore practical tools and information that you can use at home, at work or in education.
Interactive Resource Hub
Explore online tools and activities designed to encourage understanding, reflection and practical everyday learning.
Managing Screen Time
Ideas for establishing balanced digital routines and having more constructive conversations about screen use at home.
Anxiety & Stress Toolkit
Practical resources to help recognise stress, explore coping strategies and identify when additional support may be useful.
Teacher Coaching & Training
Guidance for educators seeking to understand ADHD and create more supportive learning environments. Check available training arrangements and fees.
Support for Families
Information that can help parents, partners and caregivers better understand neurodevelopmental differences and individual support needs.
Choosing Your Next Step
Unsure which service might help? Explore the wider range of Enlightened Minds services and discuss suitable options with the team.
What About ADHD Medication?
Some people diagnosed with ADHD may wish to explore medication as part of their treatment plan. Enlightened Minds does not prescribe medication directly but may help with referral to a separate specialist prescribing service where appropriate. Prescribing decisions require an individual medical assessment, and NHS shared-care arrangements following private diagnosis are not guaranteed.
You've Taken the First Step. Let's Explore What Comes Next.
Whether you're looking for practical coaching, emotional support, Autism mentoring or help with study and everyday routines, Enlightened Minds offers a range of services for individuals and families across Scotland.
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