ADHD (Attention Deficit Hyperactivity Disorder) is a common neurodevelopmental condition that impacts attention, focus, impulse control, and energy levels. While often diagnosed in children, it also affects adults across the UK — often without them realising.
ADHD Symptoms, Diagnosis & Treatment
Living with ADHD means more than being distracted or restless. It can affect school, work, relationships, and emotional wellbeing. The good news? With the right diagnosis and support, people with ADHD can thrive.
What Are the Common Symptoms of ADHD?
- Inattention: Trouble focusing, forgetfulness, and frequent distractions.
- Hyperactivity: Restlessness, fidgeting, excessive talking or movement.
- Impulsivity: Interrupting others, acting without thinking, impatience.
Not everyone with ADHD has all these traits — some people mainly struggle with inattention, while others show signs of impulsivity or hyperactivity. Diagnosis and treatment should be personalised to the individual.
Detailed Symptom Breakdown
Inattention
- Frequently forgets appointments or misplaces items
- Struggles to stay focused on tasks or conversations
- Appears not to listen when spoken to directly
- Fails to complete tasks that require sustained effort
Hyperactivity
- Often fidgets or squirms in seats
- Runs or climbs in inappropriate settings
- Feels constantly “on the go” or acts as if driven by a motor
- Talks excessively or struggles to engage in quiet activities
Impulsivity
- Blurts out answers or interrupts conversations
- Struggles with waiting their turn
- Acts without considering consequences
- May engage in risky behaviour (e.g. reckless driving)
How is ADHD Diagnosed?
ADHD is diagnosed by a trained healthcare professional — usually a clinical psychologist or psychiatrist. At Enlightened Minds, we follow NICE Clinical Guidelines to assess ADHD in both children and adults.
Signs You Might Need an Assessment
- You frequently lose focus or become overwhelmed
- You’ve always struggled with time management or organisation
- Friends or family say you talk or interrupt more than most
- You feel emotional responses are more intense than others
ADHD Treatment Options
- Medication: Stimulants like Ritalin or non-stimulants like Strattera help regulate attention and impulse control.
- Behavioural Therapy: Helps with organisational skills, emotional regulation, and behaviour management.
- Lifestyle Adjustments: Healthy routines, regular sleep, and exercise are vital.
- Support Networks: Family education and ADHD coaching improve long-term outcomes.
- Formal Assessment: A professional ADHD diagnosis offers clarity, direction, and access to support.
Take the First Step with Enlightened Minds
We provide full ADHD assessments across the UK, with tailored treatment plans for both adults and children.
Your journey to clarity, support, and self-understanding starts here.