Have you ever wondered whether you might be neurodivergent? Maybe you’ve struggled with focus, social interactions, sensory overload, or learning difficulties—or perhaps you’ve always felt like your brain works differently from others. The term neurodivergent can seem like a complicated and unfamiliar word, but in reality, it’s a way of describing the natural diversity of human thinking and cognitive processing.

Understanding Neurodivergence: What Does It Mean?

The idea of neurodivergence was first introduced by sociologist Judy Singer in the late 1990s, as part of the neurodiversity movement—a concept that celebrates different ways of thinking rather than labeling them as disorders. Today, it includes conditions such as ADHD, autism, dyslexia, dyspraxia, Tourette’s, and more. But what actually qualifies someone as neurodivergent, and how is it recognised in the UK?

What Conditions Are Considered Neurodivergent?

Neurodivergence is not a medical diagnosis, but rather an umbrella term for people whose brains function differently from what society considers “typical.” Neurodivergence is broad, and some people may experience traits of multiple conditions without a formal diagnosis. This leads many to wonder if they qualify as neurodivergent and how to find out. Please read here for The 11 Types Of Neurodivergence.

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How Do You Get Diagnosed as Neurodivergent in the UK?

In the UK, qualifying as neurodivergent depends on an official diagnosis, usually from a GP, psychologist, or specialist. However, the process can vary depending on the condition.

1. ADHD & Autism Assessments

2. Dyslexia, Dyspraxia & Dyscalculia Testing

  • Dyslexia and dyspraxia assessments are not always covered by the NHS.
  • A private educational psychologist assessment is often required, costing around £450 – £900.
  • Some schools and universities offer free dyslexia screenings for students.

3. Tourette’s, OCD & Sensory Processing Disorder

  • Tourette’s and OCD diagnoses are typically handled by neurologists or mental health professionals.
  • Sensory Processing Disorder (SPD) is not formally recognised as a stand-alone diagnosis in the UK but is often assessed alongside autism or ADHD.

If you suspect you are neurodivergent but don’t have a diagnosis, self-identification is also valid. Many people choose not to go through the official diagnostic process but still seek support and accommodations.

What Support Is Available for Neurodivergent Individuals in the UK?

Government Support & NHS Help

  • Education & Workplace Support:
    • Disabled Students’ Allowance (DSA) provides funding for students with ADHD, dyslexia, or autism.
    • Access to Work offers support for neurodivergent employees, such as assistive technology, coaching, and flexible working adjustments.
  • Healthcare & Therapy:

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Private & Charity Support

  • Many people turn to private therapists, ADHD/autism coaches, and online support groups to manage their neurodivergence.
  • Charities such as The National Autistic Society, ADHD UK, and The Dyspraxia Foundation offer helplines, workshops, and advocacy services.
  • Enlightened Minds’ workshops provide a safe space to learn coping strategies, connect with others, and gain confidence in navigating neurodivergence.

How Enlightened Minds Is Helping Neurodivergent Individuals Across the UK

At Enlightened Minds, we understand that discovering you are neurodivergent can be overwhelming. That’s why we offer practical, accessible support through our Managing ADHD & Neurodivergence workshops.

Our sessions help people:

  1. Understand their neurodivergence and how it affects daily life
  2. Learn practical strategies to manage focus, anxiety, and sensory challenges
  3. Find the right tools, accommodations, and resources for support
  4. Connect with a community of like-minded individuals.

Whether you’re just starting your self-discovery journey or looking for ways to thrive as a neurodivergent adult, our workshops provide expert guidance and support.

Ready to explore your neurodivergence? Join our next workshop and take the first step toward understanding yourself better.

Final Thoughts

Neurodivergence is not a disorder—it’s a different way of thinking, feeling, and experiencing the world. While an official diagnosis can help access support and accommodations, self-identification is just as valid. The most important thing is understanding yourself and finding the tools you need to thrive.

At Enlightened Minds, we’re here to help you embrace your neurodivergence, develop confidence, and build a life that works for you.