ADHD Working Style: Get Your Coaching Profile
Take a 10-question, coaching-led quiz to discover your ADHD working style and get practical strategies you can use today. Guidance only — not medical advice or a diagnosis.
What this is
- A quick, strengths-based quiz that maps you to a working style (e.g., Strategist, Sprinter, Explorer, Anchor, Connector).
- Results include your top strengths, “what helps,” common watchouts, and a simple daily toolkit.
- Designed for students, adults, families and teachers to spark realistic, sustainable adjustments at home, work or school.
How to use it
- Answer all 10 questions (1–5 scale) based on how you usually work or study.
- View your profile and secondary match, then scan the tailored strategies and toolkit.
- Copy or print your tips for handovers, coaching, IEP/SEN notes or personal planning.
- Try one change for a week, review what helped, and layer in the next adjustment.
Ready to Take the Next Step?
Reach out today for personalised support and start your journey towards a calmer, more balanced mind.