What these sessions might look like?
Understanding your diagnosis
These sessions are to help provide you with a clearer understanding of what your diagnosis of ADHD or Autism (ASD) means and the areas of your life that it affects. This will offer you support on navigating the areas that you find challenging.
Evidence based support
Our support comes in the form of individual sessions with a Specialist Neurodevelopmental Practitioner. This support will be based on evidence-based practice which may integrate CBT, DBT, systematic therapy and other treatment modalities that will be bespoke to the individual.
Working with families
We also work with the whole family, especially parents, to equip them with strategies that will enable them to address behaviours that are challenging. Our aim is to support you to cope better with the ever-evolving landscape that plays out alongside a diagnosis of ADHD or Autism.
Patience Mawema Muchena
Patience is a Registered Mental Health Nurse (RMN) and has 21 years’ experience working with children, young adults and families in the UK. She holds a BSc in Nursing, a PgDip in Systemic Practice and a Diploma in Mental Health.
Patience will be your Coach and Counsellor you through your Post Diagnostic Support Sessions.
Book a support session
Adults 18+
Specialist Neurodevelopmental Session
Understand your diagnosis with an evidence based approach that will help empower you.
Young People 5-17
Specialist Neurodevelopmental Session
Understand their diagnosis, equip the family and support network with the right coping skills.
Case Studies: The Impact of Post-Diagnostic Support Sessions
Post-diagnostic support sessions are vital for individuals with ADHD and ASD, as they provide tailored guidance to navigate the unique challenges and opportunities that come with these conditions. These sessions help individuals and their families understand their diagnosis, develop personalised strategies for managing symptoms, and foster emotional resilience.
Enlightened Minds, a leading specialist in Scotland, offers compassionate, evidence-based support that includes practical tools for daily life, advice on education and employment, and resources for building self-confidence and independence. By empowering individuals to embrace their strengths, Enlightened Minds ensures lasting positive outcomes for both individuals and their communities.
Case Study 1: Emma’s Journey to Stability
Emma, a 32-year-old teacher, felt overwhelmed after her ADHD diagnosis. Through post-diagnostic support sessions, she gained practical tools for time management and emotional regulation. With her new strategies, Emma successfully implemented structured routines in her classroom, enhancing both her performance and student engagement. The sessions also inspired her to join a local ADHD support group, fostering long-term community connections.
Case Study 2: Jack’s Path to Self-Confidence
Jack, a 14-year-old student, struggled with low self-esteem and academic challenges following his diagnosis. Post-diagnostic support sessions helped Jack and his family understand his unique strengths and needs. By incorporating tailored study techniques and mindfulness practices, Jack’s grades improved significantly, and he began participating in extracurricular activities. The sessions ignited his passion for coding, which he now pursues enthusiastically.
FAQs
Receiving a diagnosis can be both enlightening and overwhelming, and you may have many questions about what comes next. Our post-diagnostic support sessions are designed to help you navigate this journey with confidence. Below, we’ve answered some of the most common questions to help you understand how these sessions can support you or your loved one.
Post-diagnostic support sessions provide guidance and strategies after receiving a diagnosis of a neurodivergent condition, such as ADHD or autism. These sessions help individuals and their families understand their diagnosis, explore coping mechanisms, and navigate daily life with greater confidence.
These sessions are designed for individuals who have recently been diagnosed with a neurodivergent condition, as well as parents, caregivers, and loved ones seeking to understand and provide support.
Each session is tailored to your unique needs. You can expect practical advice, emotional support, and discussions on areas such as managing symptoms, self-acceptance, workplace adjustments, and strategies for improving mental well-being.
You can book a session as soon as you feel ready. Some individuals prefer to process their diagnosis before seeking support, while others benefit from immediate guidance. There is no right or wrong time—these sessions are available whenever you need them.
No, but it can be helpful to bring any questions, concerns, or specific challenges you’d like to discuss. If you’ve received reports or assessments related to your diagnosis, you may choose to share these with your specialist.
Yes, these sessions provide practical strategies for managing everyday life, including work, relationships, sensory sensitivities, executive functioning challenges, and emotional regulation. The aim is to help you build confidence in your abilities and improve overall well-being.
This depends on your individual needs. Some people find that one or two sessions provide enough clarity, while others benefit from ongoing support. Your practitioner will work with you to determine what feels right for you.
Yes! We offer flexible options, including in-person consultations at our clinic and online sessions via video call, so you can choose what works best for you.