ADHD Coaching

ADHD coaching is a collaborative partnership between a person with ADHD traits (including those impacted by ADHD) and a professional coach. The coach brings current ADHD knowledge, best practices, understanding and ADHD-friendly skills for a positive outcome.

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Autism Coaching/ Mentoring

Mentoring helps autistic children and adults develop a deeper understanding of their identity. Led by the client, it fosters collaboration with the mentor in a supportive environment. This allows individuals to explore key aspects of their autism, like sensory needs, communication, or energy management.

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What does ADHD coaching entail?

Purpose & Approach

Unlike other forms of coaching, ADHD coaching specifically addresses the unique needs and aspirations of individuals with ADHD or ADHD-like symptoms. It is a supportive, collaborative, and goal-oriented process that aims to enhance the client’s functioning and well-being.

Our Approach

Here at Enlightened Minds we have specialist ADHD Coaches and Mentors who can work with you on a 1:1 to support and help you to navigate challenges in work life, studies or even your homelife and relationships.


The Key Aspects of ADHD Coaching

Targeted Interventions

ADHD coaching focuses on core impairments associated with ADHD, such as planning, time management, goal setting, organization, and problem-solving.

Individualised Support

Coaches tailor their approach to meet the specific needs of each client, recognising that ADHD manifests differently in different individuals.

Skill Development

Clients learn practical strategies and skills to navigate challenges related to attention, impulsivity, and executive functioning.

Accountability

Coaches help clients set and achieve goals, providing encouragement and accountability along the way.

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What does Autism coaching entail?

Purpose & Approach

Autism coaching is designed to help individuals navigate the challenges and opportunities that come with an autism diagnosis. The purpose is to provide personalised guidance, helping clients build confidence, enhance their skills, and lead fulfilling lives. Our approach emphasises understanding each person’s unique needs and strengths, empowering them to achieve their goals.

Our Approach

We take a collaborative and person-centred approach to autism coaching, working closely with clients to tailor strategies that resonate with them. By creating a supportive environment, we ensure that the client’s voice guides the process, promoting autonomy and long-term success in their personal and professional lives.


The Key Aspects of Autism Coaching

Targeted Interventions

Targeted interventions address specific areas where clients may need extra support, such as social communication, time management, or emotional regulation. These interventions are customised to each individual’s circumstances, ensuring practical, effective solutions that align with their lifestyle and goals.

Individualised Support

Autism coaching helps clients develop essential skills, such as problem-solving, communication, and daily living management. These skills are vital for fostering independence, improving relationships, and achieving personal aspirations, whether at work, in education, or in social settings.

Skill Development

Every individual on the autism spectrum has unique needs, which is why we offer individualised support that adapts to each person’s strengths and challenges. This one-on-one guidance ensures that clients receive the specific tools and resources they need to thrive, with coaching sessions designed to fit their pace and priorities.

Accountability

Accountability is key to growth, and autism coaching ensures clients stay on track with their goals. Regular check-ins and progress reviews help maintain focus and motivation while providing a structured path forward. This accountability reinforces the client’s efforts and encourages long-term development.

scott-neilson

Scott Neilson

Autism Coaching
Scott is an Autistic Trainer, Mentor and Consultant based in Lanarkshire, Scotland. They are dedicated to educating people on the Autistic experience and supporting their community.

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Melanie

Melanie Pickles

ADHD Coaching
Melanie is a qualified and experienced, BACP Registered Counsellor and Coach. Melanie has been working, studying, researching and teaching in the field of mental health since 1998.

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ADHD Coaching

Adults 18+

ADHD Coaching Session

Set yourself clear actionable goals and gain a greater sense of well-being.

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Autism Mentoring

Autism Mentoring/Coaching

Autism  Mentoring/ Coaching Session

1:1 or family support to explore what being autistic means and to help navigate life’s challenges and relationships.

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