12-session programme with modules focusing on the difficulties associated with ADHD. These are: Module 1: Making sense of ADHD x2. Module 2: Difficulties with Executive Functions x3. Module 3: Coping with Distractibility x2. Module 4: Managing Unhelpful Thoughts x2. Module 5: ADHD, Lifestyle, Common Problems and Future Planning x3.
This programme is interactive throughout and will be supported by shared personal experiences. You will be provided with handouts and challenged to engage in between-session work that is individual to your goals.
Participating in an online ADHD support group offers several advantages. Firstly, it provides a convenient and accessible platform for you to connect with others who share similar experiences, regardless of geographical location. This can lead to a sense of community and belonging, reducing feelings of isolation. Additionally, our online support group offers flexibility in terms of meeting times and formats, making it easier for you to participate according to your busy schedules.
Dates
Date : Wednesday 12 March 2025
Time: 18:00 - 19:00
Sessions: 12 session programme
Future Dates
Date : Tuesday 29th April 2025
Date : Wednesday 11th June 2025
Date : Tuesday 29th July 2025
Date : Wednesday 17th September 2025
Cost
£35 Per Session however payment is either :
£420 in full before the course or 5 x £84 installments, each installment must be paid prior to each of the 5 modules.
5 Modules
Enlightened Minds Presents
Completing five modules of ADHD online coaching provides structured, expert-led guidance that can enhance self-awareness, improve organisational skills, boost productivity, and foster effective coping strategies, leading to better management of ADHD symptoms and overall improved quality of life.
Module 1
Making sense of ADHD
- Understanding ADHD
- Types of ADHD
- How ADHD Manifests in Daily Life
- The Role of Dopamine
- ADHD in Adults vs. Children
- Breaking the Stigma
- Strengths & Challenges
Module 2
Difficulties with Executive Functions
- Understanding Executive Functions
- Time Management and Organisation Strategies Part 1
- Organisation Skills Part 2
- Problem-Solving and Managing Overwhelming Tasks
Module 3
Coping with Distractibility
- Distractibility Part 1
- Distractibility Part 2
Module 4
Managing Unhelpful Thoughts
- Adaptive Thinking Part 1
- Adaptive Thinking Part 2
Module 5
ADHD, Lifestyle and Common Problems
- Emotional Regulation in ADHD
- ADHD and Lifestyle (including Sleep)
- Review, Reflection, and Future Planning
Meet Jacob Williams
Jacob is a psychological therapist with a PG Diploma in Cognitive Behavioural Therapy (CBT). Jacob has 8+ years working within applied psychology and 6+ years of related academia, including a BSc Psychology (Hons), MSc Health Psychology.
Jacob will be your teacher and guide you through each module.
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Case Studies: The Impact of Managing ADHD Support Group
Living with ADHD can often feel overwhelming, isolating, and exhausting—especially without the right support. Many adults struggle with time management, emotional regulation, focus, and self-doubt, often wondering why traditional methods don’t seem to work for them. This is where the Managing ADHD Support Group at Enlightened Minds steps in, offering a safe space, expert coaching, and practical tools to help individuals navigate life with ADHD more effectively.
Through personalised coaching, group discussions, and evidence-based strategies, our support group empowers members to understand their ADHD, embrace their strengths, and develop tailored coping mechanisms. Whether it’s improving productivity, strengthening relationships, or overcoming self-doubt, the impact of ADHD coaching is truly life-changing.
Would you like to learn more about how ADHD coaching can change your life? Join us today and take the first step towards empowerment, confidence, and success.
Case Study 1: James’ Journey – From Overwhelm to Structure
James, 38, had always struggled with time management and focus, making everyday tasks feel like an uphill battle and living a normal life. At work, deadlines were constantly missed, and at home, his forgetfulness and impulsivity caused tension in his relationships. He often felt frustrated, believing he wasn’t reaching his full potential.
After joining Enlightened Minds’ ADHD coaching program, James learned practical strategies to manage his time, structure his workload, and use visual tools to stay on track. With tailored coaching and a supportive community, he regained confidence, improved his productivity, and found balance in both his work and personal life.
Case Study 2: Sarah’s Story – Embracing ADHD & Finding Self-Acceptance
Sarah, 32, always felt like she was “too much”—too chatty, too emotional, too scattered. Social anxiety and masking her ADHD left her feeling drained, and she often struggled with self-doubt and burnout. Juggling a demanding career and home life made her question if she’d ever feel in control.
Through ADHD coaching at Enlightened Minds, Sarah discovered that her brain wasn’t broken—it just worked differently. With tailored strategies for emotional regulation, boundaries, and self-compassion, she started embracing who she was rather than fighting against it. Today, she feels more in control, more self-assured, and has built a life that works with her ADHD, not against it.
FAQs
Living with ADHD can be challenging, but you don’t have to navigate it alone. Our Online Managing ADHD Support Group is designed to provide a safe and welcoming space where individuals across Scotland and the UK can connect, share experiences, and learn practical strategies for managing ADHD. Below, we’ve answered some common questions about the group to help you understand how it works and how it can support you.
Our online support group is a safe and supportive space for individuals with ADHD to connect, share experiences, and learn practical strategies for managing symptoms. It’s open to adults across Scotland and the UK who want guidance in navigating daily challenges with ADHD.
The group meets virtually via a secure online platform, allowing participants to engage in structured discussions, receive expert advice, and share insights with others facing similar challenges. Sessions include guided discussions, coping strategies, and Q&A opportunities.
Yes! Our support group is accessible to individuals throughout Scotland and the UK. Since sessions are held online, you can join from anywhere, whether you’re in Glasgow, Edinburgh, Aberdeen, or a rural area.
No, you do not need a formal diagnosis. The support group is open to anyone who experiences ADHD-related challenges or suspects they may have ADHD and wants to learn effective management techniques.
We discuss a range of topics, including time management, emotional regulation, organisation skills, relationships, workplace challenges, and self-care techniques tailored to ADHD.
We offer flexible pricing options, including pay-per-session or monthly memberships.
You can sign up directly through our website by completing the registration form. Once registered, you’ll receive a link to join the online sessions.
Yes, all discussions within the support group are strictly confidential. We foster a respectful and safe space where participants can share their experiences openly without judgment.