12-session programme with modules focusing on the difficulties associated with ADHD. These are 1) executive functions, 2) distractibility, 3) adaptive thinking, 4), lifestyle management. This programme is interactive throughout and will be supported by shared personal experiences. You will be provided with handouts and challenged to engage in between-session work that is individual to your goals.
Participating in an online ADHD support group offers several advantages. Firstly, it provides a convenient and accessible platform for you to connect with others who share similar experiences, regardless of geographical location. This can lead to a sense of community and belonging, reducing feelings of isolation. Additionally, our online support group offers flexibility in terms of meeting times and formats, making it easier for you to participate according to your busy schedules.
Dates
Dates : Tuesday 21 January 2025
Dates : Wednesday 22 January 2025
Time: 18:00 - 19:00
Sessions: 12 session programme
Cost
£35 Per Session
4 Modules
Enlightened Minds Presents
Completing four modules of ADHD online coaching provides structured, expert-led guidance that can enhance self-awareness, improve organisational skills, boost productivity, and foster effective coping strategies, leading to better management of ADHD symptoms and overall improved quality of life.
Module 1
Difficulties with Executive Functions
- Understanding Executive Functions
- Time Management and Organisation Strategies Part 1
- Organisation Skills Part 2
- Problem-Solving and Managing Overwhelming Tasks
Module 2
Coping with Distractibility
- Distractibility Part 1
- Distractibility Part 2
Module 3
Managing Thoughts and Emotions
- Adaptive Thinking Part 1
- Adaptive Thinking Part 2
- Emotional Regulation in ADHD
Module 4
ADHD, Lifestyle and Common Problems
- ADHD and Lifestyle (including Sleep)
- Review, Reflection, and Future Planning
Meet Jacob Williams
Jacob is a psychological therapist with a PG Diploma in Cognitive Behavioural Therapy (CBT). Jacob has 8+ years working within applied psychology and 6+ years of related academia, including a BSc Psychology (Hons), MSc Health Psychology.
Jacob will be your teacher and guide you through each module.
Get in Touch
Are you ready to reach out?
Send our Clinical Lead a message, and we will get back to you within 24 hours.