Many psychological therapists are using Artificial Intelligence (AI) to supplement therapy by providing support and guidance to clients between therapy sessions. AI-powered tools such as chatbots, virtual assistants, and wearable devices can track an individual’s behaviour and provide real-time feedback to help them manage their symptoms and stay on track with their treatment goals. While AI is not meant to replace human judgement and decision-making, it can potentially enhance psychological treatment effectiveness, and efficiency.

How Can AI Help With ADHD?

AI can potentially help with ADHD in several ways, such as:

  • Behavioural monitoring and intervention: AI-powered wearable devices, such as smartwatches, can track an individual’s behaviour and provide real-time feedback to help them stay focused and on-task. For example, these devices can remind individuals to take breaks, encourage them to complete tasks, and reward positive behaviour.
  • Educational support: AI can assist educators in creating personalized learning plans for students with ADHD. By analyzing student data, AI algorithms can identify areas of weakness, recommend specific learning strategies, and provide feedback on progress.
  • Research and development: AI can aid in developing new treatments and therapies for ADHD by identifying patterns and correlations in large datasets. This can help researchers better understand the underlying biology and mechanisms of ADHD and develop more effective interventions.

However, it is essential to note that AI should not replace human judgment and decision-making but rather supplement and enhance it.


What AI-Powered Apps Can Help With ADHD?

There are a variety of AI-powered apps that may be helpful for individuals with ADHD (Attention-Deficit/Hyperactivity Disorder). Here are a few examples:

  1. Brain Focus Productivity Timer – This app uses the Pomodoro technique to help users break down tasks into intervals, helping to increase productivity and focus
  2. Forest – Provides a gamified approach to time management, encouraging users to focus by “planting a tree” and earning rewards for avoiding distractions
  3. Headspace – A meditation app that can help manage stress and improve focus, benefiting individuals with ADHD
  4. MyNoise – Provides a variety of customizable background sounds, which can be helpful for individuals with ADHD who may benefit from white noise or other ambient sounds
  5. Trello – Can help individuals with ADHD organise tasks and track their progress in a visual, easy-to-use format

It’s important to note that while these apps may be helpful for some individuals with ADHD, they are not a substitute for professional treatment or medication. If you or someone you know is struggling with ADHD, it’s essential to consult with a qualified healthcare provider.


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