The Enlightened Minds - ADHD & Autism Quick Reference Hub App
A practical, evidence-informed library of supports for home, school and community. Find fast tips, communication aids, environment tweaks and clear “when to escalate” guidance.
What this is
- Concise strategies for common ADHD & ASD needs (sensory, executive function, transitions, behaviour, sleep, more).
- Designed for families, teachers, support workers and therapists to create consistency across settings.
- Built for speed: scan, apply, and share with copy/print options.
How to use it
- Search a topic or filter by tags (e.g. Sensory, Routines, School, Home).
- Click a card to expand the Quick tips, Communication supports, and Environment & routines.
- Use Copy tips for handovers or Print one-pager for meetings and family updates.
- Try one change at a time and review what helped before adding more.
Ready to Take the Next Step?
Reach out today for personalised support and start your journey towards a calmer, more balanced mind.